Regular bike riders, motorcyclists and professional cycling athletes may be familiar with the phenomenon of bicycling sciatica. Sciatic pain that specifically affects cyclists can be caused by both physical and emotional sources, and will often include a bit of both for a challenging symptomatic profile. Why is it that sciatica and cycling often come together, and how can you find relief?
The facts of sciatica and cycling
Cycling involves long periods of sitting, and one of the most common symptomatic expressions of affected patients is seated sciatica. Being sat on a hard bicycle seat applies pressure to the buttocks, the coccyx and the sciatic nerve, particularly when patients have abnormal positioning of the nerve within their piriformis muscle. Staying seated for long periods can leave anyone feeling sore and stiff, but when you combine it with the continuous activity of the legs and the torso position involved in cycling, the pain can become severe.
Meanwhile, the emotional aspects of sciatica frequently find their way into the mind as you ride. Long bike rides give you time to think, and this can bring about defensive responses to any sensitive psycho-emotional issues that threaten to come into the mind. Furthermore, competitive cyclists place tremendous pressure on their performance, and perfectionist traits are known causes of mind-body back pain.
Solving bicycling sciatica
It’s never a good long-term solution to cease a beloved activity. It is better to work on gaining an accurate diagnosis and specifying the cause of the pain in order to address it. It is standard practice to assume a structural source, but unresponsive chronic sciatica is frequently misdiagnosed. The best approach is to play an active role in your care, exploring potential treatments.
Sciatica has a fearsome reputation, but it is certainly not impossible to treat. The fundamental approach is to get the accurate diagnosis that leads to the appropriate therapy agenda. Beware of explanations for cycling sciatica that don’t seem to add up to you. You must consider all possibilities, both mental and physical, and ensure that suggested structural issues are evaluated. This way, you can ascertain whether your cycling is truly exacerbating them.
In many cases, the treatment for cycling sciatica is relatively straightforward. It may be as simple as some journaling and emotional work, or perhaps changing your bike seat or modifying your riding technique. Drastic ongoing therapies, or surgical interventions, may not be necessary. Seek accurate, logical diagnosis information from one or more medical professionals to tackle your bicycling sciatica.