Sciatica pain can be debilitating for some people, as the pain extends beyond the spine and into the legs and arms. However, you don’t have to put up with the pain and there are many tips and tricks that you can incorporate into your lifestyle to lessen the pain related symptoms associated with sciatica. Here are 5 things you can try for yourself:
1. Stretch and exercise in your bed
Treatment can begin before you even get up in the morning and there are several stretches you can perform from the comfort of your plush mattress. When you’re in pain, movement of any kind is the last thing on your mind but the pain relief these initial gentle exercises provide will be worth it in the long run.
2. Use a pain relief cushion while you drive
Driving even a short distance can cause sciatic pain to flare up and this gets even worse when you’re on a long distance journey. Stopping regularly to stretch your legs is one solution, but another trick is to use a cushion specifically designed to treat sciatic pain. They will relieve the pressure on your sciatic nerve so that you can look forward to driving once again.
3. Have a massage
Use your pain as an excuse for a pamper session as a back massage can help you to relax and relieve some tension in your muscles. It doesn’t even have to be a professional massage, light some candles at home and ask a loved one to help you.
4. Swim therapy
You’re much more weightless in the water, which makes it the ideal environment for exercise when you have chronic pain. A gentle swim or even just wading through the water can loosen your muscles and increase blood circulation, all of which can help to reduce your pain.
5. Elevate your knees as you sleep
For some people, sciatic pain gets worse at night, leading to disrupted sleep and unproductive work the next day. Making subtle changes to your sleep routine, such as elevating your knees with a cushion, can drastically improve your sleep quality. This relieves pressure on your nerves giving them a chance to temporarily heal and recover.