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Top tips for gardening with sciatica

Top tips for gardening with sciatica

If you’re a keen gardener, you might be worried that your sciatica pain might prevent you from attending to your flowers and plants. The truth is, however, that you can still garden if you experience sciatica you just need to be mindful an operate within your limits. There are many things you can do to keep your garden looking great.

All you need to do is remember some key tips to keep your back healthy as you go.

Stretch well

A brisk five-minute walk or some gentle stretching will work wonders for managing your sciatica pain before a bout of gardening. Remember to be gentle, however, because it’s so easy to do more harm than good. If you’re not sure, consult your doctor about gentle exercises you can do. Here are a few ideas to give you some inspiration.

Regular breaks

If you’re a keen gardener it can be easy to let time get away from you. It’s important, however, if you suffer from sciatica to avoid staying in the same position for too long. Try and make sure you’re moving around every few minutes to keep your circulation up. If you start to feel stiff or any sort of pain, it’s time for you to get up and have a quick stroll around the garden. You’ll be surprised how much it helps.

Don’t strain

Gardening can often mean lifting heavy things. Planters, compost bags, large flower pots – the list is endless. You can do yourself some considerable damage if you lift something that’s too heavy. So invest in some labour saving devices if possible. There are a wide variety of carts, dollies, and barrows that can help take the strain out of moving around the heavier gardening items.

Stay standing

Keeping on your feet can help you avoid the strain that comes from kneeling and getting back up. There are plenty of tools available to help you with this. Trowels, forks, and shears come in a variety of long-handle versions – as do most common gardening tools. If you’re just doing a little light pruning or tidying up, there’s no need for you to risk straining your sensitive back any further.

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