There are few things worse in the world than chronic back pain, if you’re currently suffering from sciatica or you have suffered in the past you’ll know how quickly it can take over your life and rob you of the ability to do even the most mundane day-to-day activities.
Over time this can have a serious impact on your physical and emotional wellness, so it’s more than valid to wonder if the pain will ever go away or if you’re going to suffer from it for life.
No right answer
As with most medical conditions, the sad truth is that there’s no “one size fits all” approach, because the causes of sciatica can be wildly different for every person. Sciatica is simply the inflammation or pinching of the sciatic nerve; what causes that can vary depending on your circumstances.
The good news, however, is that while it’s deeply unpleasant, most sciatic pain is relatively transient. Most people tend to get over it in a period of roughly four to eight weeks, but that’s not a hard and fast guarantee. It’s essential you do what you can to help your body recover.
What you can do
There are a multitude of ways to deal with sciatica and the right method for you will depend on your circumstances, so it’s important to first say that if you’re suffering from chronic back pain, or even a nagging niggle that won’t go away, and you haven’t yet been to your doctor, you should go as soon as possible.
Treatments vary from hot and cold compresses and pads, through to gels and massage, oral pain relief and acupuncture. In some extreme cases, it might require surgery. Depending on how willing you are to engage with your treatment program you may see improvement in as little as a week.
Something that is a consensus, however, is that not moving will only make things worse. One day of bed rest for sciatica pain relief is fine, but if you let all of your activities fall by the wayside the problem will only persist for longer.