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Is sciatic pain permanent, or will it go away?

Is sciatic pain permanent, or will it go away?

Is sciatic pain permanent, or will it go away?

There are few things worse in the world than chronic back pain, if you’re currently suffering from sciatica or you have suffered in the past you’ll know how quickly it can take over your life and rob you of the ability to do even the most mundane day-to-day activities.

Over time this can have a serious impact on your physical and emotional wellness, so it’s more than valid to wonder if the pain will ever go away or if you’re going to suffer from it for life.

No right answer

As with most medical conditions, the sad truth is that there’s no “one size fits all” approach, because the causes of sciatica can be wildly different for every person. Sciatica is simply the inflammation or pinching of the sciatic nerve; what causes that can vary depending on your circumstances.

The good news, however, is that while it’s deeply unpleasant, most sciatic pain is relatively transient. Most people tend to get over it in a period of roughly four to eight weeks, but that’s not a hard and fast guarantee. It’s essential you do what you can to help your body recover.

What you can do

There are a multitude of ways to deal with sciatica and the right method for you will depend on your circumstances, so it’s important to first say that if you’re suffering from chronic back pain, or even a nagging niggle that won’t go away, and you haven’t yet been to your doctor, you should go as soon as possible.

Treatments vary from hot and cold compresses and pads, through to gels and massage, oral pain relief and acupuncture. In some extreme cases, it might require surgery. Depending on how willing you are to engage with your treatment program you may see improvement in as little as a week.

Something that is a consensus, however, is that not moving will only make things worse. One day of bed rest for sciatica pain relief is fine, but if you let all of your activities fall by the wayside the problem will only persist for longer.


  1. Jacqueline on October 3, 2018 at 11:13 am

    I work as a cleaner and assistant cook on my feet for long hours at the minute when I lift heavy things the pain is unbearable I have been in pain for three days not in work , am I making it worse by not being in work .

    • SPRC on October 3, 2018 at 4:54 pm

      Hi Jacqueline,
      Sorry to hear about your pain? Being on your feet for long hours and lifting heavy things is not going to help back pain and sciatica. Being physically active while aggravating your symptoms as little as possible is helpful. There is good research out there that indicates when people are engaged at work that it can help recovery. If you can be at work for periods and do different work that does n’t aggravate your symptoms that might be helpful.
      We hope your symptoms calm down soon.

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